When you don't get enough or good sleep, it can cause disruptions in your mood and mental functioning. This condition is known as insomnia. Approximately 10% of people worldwide suffer with insomnia, which is considered a medical issue. It can be treated in a variety of methods, including medicine and mental health services, and is typically not harmful.

Mental healthcare is one of the best methods to enhance your sleep, either directly or indirectly, because your mental health can have a significant impact on how well you sleep. The best person to tell you more about your options for mental health care and to give you information on how to access it is a healthcare professional.